The Mother Runners

The Mother Runners

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January 2024

The Mother Runners Pod I The Bad & GOOD of Injuries
Team Sugar Runs Head Coach Jessica Reyes on how to cope with major running injuries,
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The Mother Runners
24:36
The Mother Runners Pod I The Myth of the Balancing Act
Listen now | Today I chat with mother runner Lauren Andrews about her return to running journey postpartum, and how to balancing life as a mother runner…
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The Mother Runners
24:51
The Mother Runners Pod I 3 Moves for Healthy Hips
Dr. Sarah Colon aka "The Hip Doc" gives us her trade secret of how to have healthy hips as a mother runner.
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The Mother Runners
7:28
Pod I The Beauty of Disappointment
Today I chat with my dear friend & elite runner Gina Rouse about missing the Olympic Trials Marathon Standard by TEN SECONDS at CIM.
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The Mother Runners
17:34
The Mother Runners Pod I You Look Pretty
Chatting with Sara Hayes, founder of Mindful Miles, about identity shifts as a mom and moving to acceptance of our bodies and beyond.
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The Mother Runners
2
27:52

December 2023

Ordinary.
2023 was an ordinary year.
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The Mother Runners
4
My First Mother Runner Q & A
Today I interview one of my amazing athletes Morgan Howe on her life as a mother runner.
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The Mother Runners
21:43
The Mother Runners Pod I Pelvic Health Myth Busting
Dr. Carrie Pagliano busts three common myths mother runners have about pelvic floor & pelvic health. Listen and learn!
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The Mother Runners
The Mother Runners podcast I Take 3
I am my own guinea pig! Doing a Q &A with myself to test the concept of this podcast!
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The Mother Runners
Training by Heart Rate
Answering a question about how to use your heart rate to guide your training!
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The Mother Runners
4

November 2023

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