Always a refreshing delight to chat with THE Sara Hayes, founder and head coach of Mindful Miles Running, a program for runners of every level that takes a holistic approach to exercise with a focus on intuitive movement.
I always love chatting with Sara because our conversation goes all sorts of places. Today we talk about how to navigate identity shifts, why you should tell your friends you’re pretty, and the importance of zooming both IN and OUT when making those New Year’s Resolutions.
I hope you enjoy our chat. Feel free to comment here to let us know your thoughts!
Share this post