Super helpful and high level, thank you for posting this! I’m going to listen a few times and take notes… you revealed a lot about what I don’t know about running… There might be something to this training coach thing ;) I’ll hit you up when I’m ready to train for my next race! Thanks again!
Super helpful and high level, thank you for posting this! I’m going to listen a few times and take notes… you revealed a lot about what I don’t know about running… There might be something to this training coach thing ;) I’ll hit you up when I’m ready to train for my next race! Thanks again!
please reach out with any questions you have! And I am sorry for saying "umm" so much! I will do better next time :)
Thank goodness you did! I wasn’t expecting that much content in 16 min I had to keep rewinding to take my notes lol!
Ha! I guess there is a bright side then:). Next time I probably need to write down an outline to better collect my thoughts!