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The Mother Runners Pod I 3 Moves for Healthy Hips
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The Mother Runners Pod I 3 Moves for Healthy Hips

Dr. Sarah Colon aka "The Hip Doc" gives us her trade secret of how to have healthy hips as a mother runner.
The Mother Runners
Jan 16, 2024
∙ Paid
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Dr. Sarah is a wealth of knowledge when it comes to hip health. She is known as “the hip doc” on Instagram, after all. And I won’t lie and say I didn’t wear her out last year when trying to figure out what was causing my hip pain (which yes, ended up being a labral tear).

Dr. Sarah shares 3 key moves mother runners should do on a weekly basis to ward of…

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The Mother Runners Podcast
This is a place for mother runners to learn and connect so they can be their best on and off the roads.
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